Post-natal nutrition: key foods and better sleep

Dr Courtney Thompson Stewart was featured on Kiddipedia providing expert guidance on post-natal nutrition and its connection to recovery, breastfeeding and sleep.

The article explored the increased nutrient demands of the postpartum period – from physical recovery after childbirth to the energy requirements of lactation – and outlined four key food groups to prioritise: vegetables rich in folate and antioxidants; wholegrains for energy, fibre and iodine; protein sources including eggs and fish for iron, B12 and omega-3 fats; and calcium-rich dairy (or appropriately fortified alternatives) to support bone health for both mother and baby.

The piece also addressed practical considerations for vegetarian and vegan mothers, including B12 fortification and calcium adequacy, and emphasised hydration as a critical factor during breastfeeding. Importantly, the article examined the bi-directional relationship between nutrition and sleep, highlighting evidence linking low-fibre, high-sugar diets to poorer sleep quality, while protein- and micronutrient-rich diets are associated with improved sleep outcomes.

This feature demonstrates Courtney’s ability to translate public health nutrition research into accessible, supportive guidance for new mothers – balancing evidence-based recommendations with empathy for the realities of postpartum life.

Read the full article here

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